- Having constantly lots of things on your mind?
- Feeling overwhelmed?
- Being pulled by life instead of leading your life?
- Getting regularly emotional?
- Worrying about things going wrong?
- Experiencing fears preventing you to move forward?
- Want to switch off and relax but don’t know how?
Whatever is happening in your life right now, these sessions help to «pause».
Through mindfulness and self care techniques, including exercises and guided meditations, you:
- Understand how your mind works
- Develop greater awareness, which has a direct impact on how you approach your experiences
- Improve focus, concentration and clarity of thinking
- Reduce your stress level
- Enjoy being in the present moment
- Handle your moods and emotions
- Relate to events in a more skilful way
- Experience greater energy
- Are more positive
- Take better care of yourself
The way you relate and cope with stress, struggle or difficulties change. You develop greater awareness which has an impact on how you approach your experiences: taking more pleasure in the good things and dealing more effectively with the difficulties.
To get the most of this programme, your commitment through a gentle but consistent daily practice is important.
Ready to gain control through building your awareness?
This programme includes:
✓4 Sessions of 75 minutes over 2-3 months
✓Face to face sessions in London or Virtual sessions
✓Email support during the duration of the programme
✓Course materials (sent by email after each session)
✓Guided meditations to practice at home (mp3 format)
✓Investment: £ 600
What were the highlights of this programme?
Seeing Nathalie’s bright and cheerful face and coming away each time feeling very relaxed and happy to have achieved something positive
I have achieved a prime objective of lowering my blood pressure and feel I am much better able to calm down and refocus on myself, cutting out a lot of unnecessary and unhelpful ‘noise’
Would you recommend this course to your family, friends and/or colleagues?
Absolutely. Meditation has a very important role to play in our hectic lives. Relaxation and ‘down-time’ are very much overlooked and undervalued.
Like so many before me, I thoroughly enjoyed the course Nathalie offers. Quite simply, she is a lovely person and a wonderfully charming teacher. All my working life has been spent in the cut-throat world of the dealing room. If you are looking for a safety-valve then Nathalie and her course are perfect for you.
Ready to lead your life with joy?
This programme is the perfect start to step back from wherever you are and whatever you feel, pause, calm down, centre yourself and feel more in control of your life.
This programme is for you if you:
- are open-minded and curious.
- are willing to apply and play with some techniques and exercises.
- believe that changes in your life come from you first.
- are motivated to make changes.
- are ready to implement daily practises.
This programme is not for you if you:
- are looking for a quick fix given by the facilitator.
- are waiting and hoping that changes come from your outer world.
- don’t want to take responsibility for your life.
- have no time to apply and play with some techniques and exercises.