When do we allow ourselves to share how we fully feel or what is going on…? With who? If we turn to our loved ones – partner, husband or wife, family or friends – they will listen and do their best to help us in any way: giving us some supportive comments or even advice […]
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Words of wisdom
A few weeks ago, I came across Bronnie Ware, an Australian author, songwriter and motivational speaker best known for her writings about the top deathbed regrets she heard during her time as a palliative carer. She first shared the insights in a 2009 blog post, « Regrets of the Dying » which by 2012 had […]
Stressed, overwhelmed or maybe lost?
You might have the sensation of not being in control. It looks like life is pulling you from one side to the other, and also upside down. You do your best… Let’s have the courage to look at the situation. The questions to ask yourself could be: How do I feel right now? How do […]
The importance of ‘pausing’
When was the last time you allowed yourself to ‘pause’? You might respond « I have too many things to do and don’t have time. And why would I ‘pause’? I don’t see the necessity!» Let me share with you what can be different by ‘pausing’: Getting in contact with yourself When you ‘pause’ you can feel […]
Taking the fear out of Midlife
In my early years, I was the child that most people dream of. I was the nice girl. I was even a nice teenager! I didn’t behave badly, I wasn’t naughty and I didn’t do anything crazy. I waited until my thirties to push a few boundaries, but that’s another story… Coming from a broken […]